{"id":304038,"date":"2025-02-18T00:56:30","date_gmt":"2025-02-17T21:56:30","guid":{"rendered":"https:\/\/3agelmasr.com\/post\/?p=304038"},"modified":"2025-02-18T00:56:30","modified_gmt":"2025-02-17T21:56:30","slug":"%d8%a7%d9%84%d8%aa%d8%b9%d9%84%d9%8a%d9%85-%d9%85%d9%86-%d8%a7%d9%84%d9%85%d8%b3%d8%aa%d9%82%d8%a8%d9%84-%d9%a1-%d8%a7%d9%84%d8%aa%d8%b9%d9%84%d9%85-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84","status":"publish","type":"post","link":"https:\/\/3agelmasr.com\/post\/304038\/","title":{"rendered":"“\u0627\u0644\u062a\u0639\u0644\u064a\u0645 \u0645\u0646 \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644: (\u0661) \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645: \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0625\u0644\u0649 \u0639\u0642\u0648\u0644\u0646\u0627 \u0645\u062b\u0644 \u0627\u0644\u0645\u0635\u0641\u0648\u0641\u0629 (The Matrix)\u061f"},"content":{"rendered":"

\u0628\u0642\u0644\u0645 \u0627\u0644\u062e\u0628\u064a\u0631 \u0627\u0644\u062a\u0631\u0628\u0648\u064a \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0646\u0627\u0635\u0631 \u0627\u0644\u062c\u0646\u062f\u064a<\/strong><\/span><\/p>\n

\u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0644\u062a\u0639\u0644\u0645 \u062f\u0648\u0646 \u0645\u062c\u0647\u0648\u062f\u061f<\/strong><\/span>
\n\u062a\u062e\u064a\u0644 \u0623\u0646 \u062a\u0630\u0647\u0628 \u0625\u0644\u0649 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0633\u062a\u064a\u0642\u0638 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u0648\u0623\u0646\u062a \u062a\u062a\u062d\u062f\u062b \u0644\u063a\u0629 \u062c\u062f\u064a\u062f\u0629 \u0628\u0637\u0644\u0627\u0642\u0629\u060c \u0623\u0648 \u062a\u0641\u0647\u0645 \u0641\u064a\u0632\u064a\u0627\u0621 \u0627\u0644\u0643\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0642\u0631\u0627\u0621\u0629 \u0643\u062a\u0627\u0628 \u0648\u0627\u062d\u062f! \u0642\u062f \u064a\u0628\u062f\u0648 \u0647\u0630\u0627 \u0627\u0644\u0645\u0634\u0647\u062f \u0648\u0643\u0623\u0646\u0647 \u0645\u0642\u062a\u0628\u0633 \u0645\u0646 \u0641\u064a\u0644\u0645 \u0627\u0644\u062e\u064a\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u064a The Matrix<\/a>\u060c \u062d\u064a\u062b \u064a\u062a\u0645 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0645\u0628\u0627\u0634\u0631\u0629\u060c \u0644\u0643\u0646 \u0645\u0627\u0630\u0627 \u0644\u0648 \u0644\u0645 \u064a\u0643\u0646 \u0630\u0644\u0643 \u0645\u062c\u0631\u062f \u062e\u064a\u0627\u0644\u061f \u0645\u0627\u0630\u0627 \u0644\u0648 \u0643\u0627\u0646 \u0628\u0625\u0645\u0643\u0627\u0646\u0646\u0627 \u0628\u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u061f<\/span><\/strong>
\n\u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u0642\u0627\u0644\u060c \u0633\u0646\u0633\u062a\u0639\u0631\u0636 \u0627\u0644\u0623\u062f\u0644\u0629 \u0627\u0644\u0639\u0644\u0645\u064a\u0629 \u062d\u0648\u0644 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0639 \u0627\u0644\u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u0623\u062d\u062f\u062b \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0645\u062c\u0627\u0644\u060c \u0648\u0646\u062a\u0633\u0627\u0621\u0644: \u0647\u0644 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0635\u0628\u062d \u0627\u0644\u0646\u0648\u0645 \u0645\u0633\u062a\u0642\u0628\u0644 \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u061f<\/span><\/strong><\/p>\n

1. \u0643\u064a\u0641 \u064a\u0639\u0645\u0644 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/span>
\n\u0644\u0637\u0627\u0644\u0645\u0627 \u0627\u0639\u062a\u0642\u062f\u0646\u0627 \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a “\u064a\u062a\u0648\u0642\u0641 \u0639\u0646 \u0627\u0644\u0639\u0645\u0644” \u0639\u0646\u062f\u0645\u0627 \u0646\u0646\u0627\u0645\u060c \u0644\u0643\u0646 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u062a\u0638\u0647\u0631 \u0623\u0646 \u0627\u0644\u062f\u0645\u0627\u063a \u064a\u0638\u0644 \u0646\u0634\u0637\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0648\u0645\u060c \u062d\u064a\u062b \u064a\u0645\u0631 \u0628\u0639\u062f\u0629 \u0645\u0631\u0627\u062d\u0644\u060c \u0645\u0646 \u0628\u064a\u0646\u0647\u0627:<\/span><\/strong>
\n\u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629 (REM): \u064a\u062d\u062f\u062b \u062e\u0644\u0627\u0644\u0647 \u0645\u0639\u0638\u0645 \u0627\u0644\u0623\u062d\u0644\u0627\u0645\u060c \u0648\u064a\u0631\u062a\u0628\u0637 \u0628\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0648\u0645\u0639\u0627\u0644\u062c\u0629 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0639\u0627\u0637\u0641\u064a\u0629 (Stickgold & Walker, 2013).<\/span><\/strong>
\n\u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 (Slow-Wave Sleep – SWS): \u0648\u0647\u0648 \u0627\u0644\u0645\u0631\u062d\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u062e\u0644\u0627\u0644\u0647\u0627 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0646\u0642\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0642\u0635\u064a\u0631\u0629 \u0627\u0644\u0645\u062f\u0649 \u0625\u0644\u0649 \u0637\u0648\u064a\u0644\u0629 \u0627\u0644\u0645\u062f\u0649 (Diekelmann & Born, 2010).<\/span><\/strong>
\n\u062a\u0634\u064a\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u0647\u0630\u0647 \u0627\u0644\u0639\u0645\u0644\u064a\u0627\u062a \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0631\u0626\u064a\u0633\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u0645 \u0648\u0627\u0644\u062a\u0630\u0643\u0631\u060c \u0645\u0645\u0627 \u064a\u0639\u0646\u064a \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u0644\u064a\u0633 \u0645\u062c\u0631\u062f \u0641\u062a\u0631\u0629 \u0631\u0627\u062d\u0629\u060c \u0628\u0644 \u0647\u0648 \u062c\u0632\u0621 \u0646\u0634\u0637 \u0645\u0646 \u0639\u0645\u0644\u064a\u0629 \u0627\u0644\u062a\u0639\u0644\u0645.<\/span><\/strong><\/p>\n

2. \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u061f<\/strong><\/span>
\n\u0628\u064a\u0646\u0645\u0627 \u0644\u0627 \u064a\u0645\u0643\u0646\u0646\u0627 \u062d\u0627\u0644\u064a\u064b\u0627 \u062a\u062d\u0645\u064a\u0644 \u0627\u0644\u0645\u0639\u0631\u0641\u0629 \u0645\u0628\u0627\u0634\u0631\u0629 \u0625\u0644\u0649 \u0623\u062f\u0645\u063a\u062a\u0646\u0627 \u0643\u0645\u0627 \u0641\u064a The Matrix\u060c \u0641\u0642\u062f \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0644\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0623\u0648 \u0646\u0648\u0645 \u062d\u0631\u0643\u0629 \u0627\u0644\u0639\u064a\u0646 \u0627\u0644\u0633\u0631\u064a\u0639\u0629.<\/span><\/strong>
\n1) \u062a\u0639\u0644\u0645 \u0627\u0644\u0644\u063a\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/strong><\/span>
\n\u0641\u064a \u062f\u0631\u0627\u0633\u0629 \u0623\u062c\u0631\u0627\u0647\u0627 Schreiner and Rasch (2017)\u060c \u0627\u0633\u062a\u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0625\u0644\u0649 \u062a\u0633\u062c\u064a\u0644\u0627\u062a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0643\u0644\u0645\u0627\u062a \u0628\u0644\u063a\u0629 \u0623\u062c\u0646\u0628\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645. \u0639\u0646\u062f \u0627\u062e\u062a\u0628\u0627\u0631\u0647\u0645 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638\u060c \u0648\u062c\u062f \u0627\u0644\u0628\u0627\u062d\u062b\u0648\u0646 \u0623\u0646 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u064a\u0646 \u0627\u0644\u0630\u064a\u0646 \u0627\u0633\u062a\u0645\u0639\u0648\u0627 \u0625\u0644\u0649 \u0627\u0644\u0643\u0644\u0645\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u062a\u0645\u0643\u0646\u0648\u0627 \u0645\u0646 \u062a\u0630\u0643\u0631\u0647\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0645\u0642\u0627\u0631\u0646\u0629 \u0628\u0645\u0646 \u0644\u0645 \u064a\u062a\u0639\u0631\u0636\u0648\u0627 \u0644\u0647\u0627\u060c \u0645\u0645\u0627 \u064a\u0634\u064a\u0631 \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u062a\u0639\u0644\u0645.<\/span><\/strong>
\n2) \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0628\u0627\u0644\u0645\u0648\u062c\u0627\u062a \u0627\u0644\u0635\u0648\u062a\u064a\u0629<\/strong><\/span>
\n\u0623\u0638\u0647\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0623\u062e\u0631\u0649 \u0623\u0646 \u062a\u0634\u063a\u064a\u0644 \u0623\u0635\u0648\u0627\u062a \u0645\u0639\u064a\u0646\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629. \u0648\u0641\u0642\u064b\u0627 \u0644\u0640 Antony et al. (2012)\u060c \u0639\u0646\u062f\u0645\u0627 \u0627\u0633\u062a\u0645\u0639 \u0627\u0644\u0645\u0634\u0627\u0631\u0643\u0648\u0646 \u0625\u0644\u0649 \u0623\u0635\u0648\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0647\u0645\u0629 \u062a\u0639\u0644\u0645\u0648\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645\u0647\u0645\u060c \u0623\u062f\u0648\u0627 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0645\u0629 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/strong>
\n3) \u062a\u0639\u0644\u0645 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645<\/strong><\/span>
\n\u0623\u0634\u0627\u0631\u062a \u062f\u0631\u0627\u0633\u0629 \u0642\u0627\u0645 \u0628\u0647\u0627 Diekelmann et al. (2009) \u0625\u0644\u0649 \u0623\u0646 \u062a\u0634\u063a\u064a\u0644 \u0623\u0635\u0648\u0627\u062a \u0645\u0631\u062a\u0628\u0637\u0629 \u0628\u0645\u0647\u0645\u0629 \u062d\u0631\u0643\u064a\u0629 (\u0645\u062b\u0644 \u0627\u0644\u0639\u0632\u0641 \u0639\u0644\u0649 \u0627\u0644\u0628\u064a\u0627\u0646\u0648) \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0639\u0632\u0632 \u0627\u0644\u0623\u062f\u0627\u0621 \u0641\u064a \u062a\u0644\u0643 \u0627\u0644\u0645\u0647\u0645\u0629 \u0628\u0639\u062f \u0627\u0644\u0627\u0633\u062a\u064a\u0642\u0627\u0638.<\/span><\/strong>
\n\u0644\u0643\u0646 \u0647\u0644 \u064a\u0645\u0643\u0646\u0646\u0627 \u0627\u0633\u062a\u063a\u0644\u0627\u0644 \u0647\u0630\u0647 \u0627\u0644\u0627\u0643\u062a\u0634\u0627\u0641\u0627\u062a \u0639\u0645\u0644\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0639\u0644\u064a\u0645\u061f<\/span><\/strong><\/p>\n

\"\"<\/p>\n

3. \u0647\u0644 \u0633\u064a\u0643\u0648\u0646 \u0647\u0646\u0627\u0643 \u062a\u0639\u0644\u064a\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u061f<\/strong><\/span>
\n\u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0647\u0630\u0627 \u0627\u0644\u0627\u062a\u062c\u0627\u0647\u060c \u0641\u0642\u062f \u064a\u0635\u0628\u062d \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u062c\u0632\u0621\u064b\u0627 \u0645\u0646 \u062d\u064a\u0627\u062a\u0646\u0627 \u0627\u0644\u064a\u0648\u0645\u064a\u0629. \u0625\u0644\u064a\u0643 \u0628\u0639\u0636 \u0627\u0644\u0633\u064a\u0646\u0627\u0631\u064a\u0648\u0647\u0627\u062a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u064a\u0629:<\/span><\/strong>
\n\u062a\u0637\u0628\u064a\u0642\u0627\u062a \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u0644\u0644\u0646\u0648\u0645: \u0642\u062f \u064a\u062a\u0645 \u062a\u0637\u0648\u064a\u0631 \u0628\u0631\u0627\u0645\u062c \u0630\u0643\u0627\u0621 \u0627\u0635\u0637\u0646\u0627\u0639\u064a \u062a\u0628\u062b \u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0645\u062d\u062f\u062f\u0629 \u0623\u062b\u0646\u0627\u0621 \u0646\u0648\u0645 \u0627\u0644\u0634\u062e\u0635\u060c \u0645\u0645\u0627 \u064a\u0639\u0632\u0632 \u0627\u0644\u062a\u0639\u0644\u0645 \u062f\u0648\u0646 \u0627\u0644\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0645\u062c\u0647\u0648\u062f \u0648\u0627\u0639\u064d.<\/span><\/strong>
\n\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0643\u0647\u0631\u0628\u0627\u0626\u064a\u064b\u0627: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0625\u0644\u0649 \u0623\u0646 \u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0643\u0647\u0631\u0628\u0627\u0626\u064a \u063a\u064a\u0631 \u0627\u0644\u062c\u0631\u0627\u062d\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 (Marshall et al., 2006).<\/span><\/strong>
\n\u0627\u0644\u062a\u062d\u0643\u0645 \u0641\u064a \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645: \u064a\u0645\u0643\u0646 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0644\u0645\u0631\u0627\u0642\u0628\u0629 \u0623\u0646\u0645\u0627\u0637 \u0627\u0644\u0646\u0648\u0645 \u0648\u062a\u0642\u062f\u064a\u0645 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0641\u064a \u0627\u0644\u062a\u0648\u0642\u064a\u062a \u0627\u0644\u0623\u0645\u062b\u0644 \u0644\u0627\u0645\u062a\u0635\u0627\u0635\u0647\u0627 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u062f\u0645\u0627\u063a.<\/span><\/strong>
\n\u0644\u0643\u0646 \u0645\u0639 \u0647\u0630\u0647 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a\u060c \u062a\u0638\u0647\u0631 \u0628\u0639\u0636 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0648\u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629.<\/span><\/strong><\/p>\n

4. \u0627\u0644\u0645\u062e\u0627\u0637\u0631 \u0648\u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a<\/strong><\/span>
\n\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u0623\u0646 \u0627\u0644\u0641\u0643\u0631\u0629 \u062a\u0628\u062f\u0648 \u0648\u0627\u0639\u062f\u0629\u060c \u0625\u0644\u0627 \u0623\u0646 \u0647\u0646\u0627\u0643 \u0628\u0639\u0636 \u0627\u0644\u0645\u0634\u0643\u0644\u0627\u062a \u0627\u0644\u0645\u062d\u062a\u0645\u0644\u0629 \u0627\u0644\u062a\u064a \u064a\u062c\u0628 \u0623\u062e\u0630\u0647\u0627 \u0641\u064a \u0627\u0644\u0627\u0639\u062a\u0628\u0627\u0631:<\/span><\/strong>
\n\u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0627\u0644\u0639\u0642\u0644:<\/span> \u0625\u0630\u0627 \u0623\u0645\u0643\u0646 \u0625\u062f\u062e\u0627\u0644 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0625\u0644\u0649 \u0627\u0644\u0639\u0642\u0644 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0641\u0645\u0646 \u064a\u0636\u0645\u0646 \u0639\u062f\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0644\u0623\u063a\u0631\u0627\u0636 \u063a\u064a\u0631 \u0623\u062e\u0644\u0627\u0642\u064a\u0629\u060c \u0645\u062b\u0644 \u0627\u0644\u062a\u0644\u0627\u0639\u0628 \u0628\u0627\u0644\u0625\u0639\u0644\u0627\u0646\u0627\u062a \u0623\u0648 \u0627\u0644\u062f\u0639\u0627\u064a\u0629 \u0627\u0644\u0633\u064a\u0627\u0633\u064a\u0629\u061f<\/span><\/strong>
\n\u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645: \u062a\u0634\u064a\u0631 \u0628\u0639\u0636 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0625\u0644\u0649 \u0623\u0646 \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u062f\u0645\u0627\u063a \u0628\u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0642\u062f \u064a\u0633\u0628\u0628 \u0627\u0636\u0637\u0631\u0627\u0628\u0627\u062a \u0641\u064a \u062c\u0648\u062f\u0629 \u0627\u0644\u0646\u0648\u0645\u060c \u0645\u0645\u0627 \u0642\u062f \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u0627\u0644\u0625\u0631\u0647\u0627\u0642 \u0628\u062f\u0644\u0627\u064b \u0645\u0646 \u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0623\u062f\u0627\u0621 \u0627\u0644\u0639\u0642\u0644\u064a (Rasch & Born, 2013).<\/span><\/strong>
\n\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645:<\/span> \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u064a\u0628\u062f\u0648 \u0623\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u0639\u0644\u0645\u0646\u0627\u0647\u0627 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0644\u0643\u0646\u0647 \u0644\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u0644 \u0645\u062d\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u0646\u0634\u0637 \u062a\u0645\u0627\u0645\u064b\u0627.<\/span><\/strong><\/p>\n

\u0627\u0644\u062e\u0644\u0627\u0635\u0629<\/strong><\/span>
\n\u064a\u0638\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0645\u0648\u0636\u0648\u0639\u064b\u0627 \u0645\u062b\u064a\u0631\u064b\u0627 \u0644\u0644\u062c\u062f\u0644 \u0641\u064a \u0627\u0644\u0623\u0648\u0633\u0627\u0637 \u0627\u0644\u0639\u0644\u0645\u064a\u0629. \u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u062d\u062f\u064a\u062b\u0629 \u0625\u0645\u0643\u0627\u0646\u064a\u0629 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u0627\u0644\u062a\u0639\u0644\u0645 \u0639\u0628\u0631 \u0627\u0644\u062a\u0639\u0631\u0636 \u0627\u0644\u0633\u0644\u0628\u064a \u0644\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u062e\u0627\u0635\u0629 \u0641\u064a \u0645\u062c\u0627\u0644\u0627\u062a \u0645\u062b\u0644 \u062a\u0639\u0644\u0645 \u0627\u0644\u0644\u063a\u0627\u062a \u0648\u062a\u062d\u0633\u064a\u0646 \u0627\u0644\u0645\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u062d\u0631\u0643\u064a\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u062d\u062f\u064a\u0627\u062a \u0627\u0644\u062a\u064a \u062a\u062d\u0648\u0644 \u062f\u0648\u0646 \u062a\u0637\u0628\u064a\u0642 \u0647\u0630\u0647 \u0627\u0644\u0641\u0643\u0631\u0629 \u0639\u0644\u0649 \u0646\u0637\u0627\u0642 \u0648\u0627\u0633\u0639.<\/span><\/strong>
\n\u0645\u0646 \u0627\u0644\u0646\u0627\u062d\u064a\u0629 \u0627\u0644\u0646\u0638\u0631\u064a\u0629\u060c<\/span> \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u0645\u0633\u062a\u0642\u0628\u0644\u064b\u0627 \u0645\u0646\u0635\u0629 \u062a\u0639\u0644\u064a\u0645\u064a\u0629 \u062b\u0648\u0631\u064a\u0629\u060c \u0644\u0643\u0646 \u062d\u062a\u0649 \u0627\u0644\u0622\u0646\u060c \u064a\u0642\u062a\u0635\u0631 \u062f\u0648\u0631\u0647 \u0639\u0644\u0649 \u062a\u0639\u0632\u064a\u0632 \u0627\u0644\u0645\u0639\u0644\u0648\u0645\u0627\u062a \u0627\u0644\u0645\u0643\u062a\u0633\u0628\u0629 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631\u060c \u0648\u0644\u064a\u0633 \u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0645\u0639\u0627\u0631\u0641 \u062c\u062f\u064a\u062f\u0629 \u062a\u0645\u0627\u0645\u064b\u0627 \u0643\u0645\u0627 \u064a\u0635\u0648\u0631 \u0627\u0644\u062e\u064a\u0627\u0644 \u0627\u0644\u0639\u0644\u0645\u064a. \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631\u062a \u0627\u0644\u0623\u0628\u062d\u0627\u062b \u0641\u064a \u0627\u0644\u062a\u0642\u062f\u0645\u060c \u0641\u0642\u062f \u0646\u0635\u0644 \u0625\u0644\u0649 \u0646\u0642\u0637\u0629 \u064a\u0645\u0643\u0646 \u0641\u064a\u0647\u0627 \u062f\u0645\u062c \u062a\u0642\u0646\u064a\u0627\u062a \u0627\u0644\u0630\u0643\u0627\u0621 \u0627\u0644\u0627\u0635\u0637\u0646\u0627\u0639\u064a \u0648\u0627\u0644\u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0635\u0628\u064a \u0644\u0625\u0646\u0634\u0627\u0621 \u0628\u064a\u0626\u0629 \u062a\u0639\u0644\u0645 \u063a\u064a\u0631 \u0648\u0627\u0639\u064a\u0629 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645.<\/span><\/strong>
\n\u0644\u0643\u0646 \u0641\u064a \u0627\u0644\u0648\u0642\u062a \u0627\u0644\u062d\u0627\u0644\u064a\u060c \u0644\u0627 \u064a\u0632\u0627\u0644 \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u0645\u0643\u0645\u0644\u064b\u0627 \u0648\u0644\u064a\u0633 \u0628\u062f\u064a\u0644\u064b\u0627 \u0644\u0644\u062a\u0639\u0644\u0645 \u0627\u0644\u062a\u0642\u0644\u064a\u062f\u064a. \u062d\u062a\u0649 \u0625\u0646 \u062a\u0645\u0643\u0646\u0651\u0627 \u0645\u0646 \u062a\u0633\u0631\u064a\u0639 \u0639\u0645\u0644\u064a\u0627\u062a \u0627\u0644\u062a\u0630\u0643\u0631 \u0648\u0627\u0644\u0627\u0633\u062a\u064a\u0639\u0627\u0628 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645\u060c \u0633\u064a\u0638\u0644 \u0627\u0644\u0641\u0647\u0645 \u0627\u0644\u0639\u0645\u064a\u0642 \u0648\u0627\u0644\u062a\u0641\u0643\u064a\u0631 \u0627\u0644\u0646\u0642\u062f\u064a \u0648\u0627\u0644\u0625\u0628\u062f\u0627\u0639 \u0628\u062d\u0627\u062c\u0629 \u0625\u0644\u0649 \u0627\u0644\u0627\u0646\u062a\u0628\u0627\u0647 \u0648\u0627\u0644\u0648\u0639\u064a \u0627\u0644\u0643\u0627\u0645\u0644\u064a\u0646 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u064a\u0642\u0638\u0629.<\/span><\/strong>
\n\u0641\u064a \u0627\u0644\u0646\u0647\u0627\u064a\u0629<\/span>\u060c \u064a\u0645\u0643\u0646\u0646\u0627 \u0623\u0646 \u0646\u062d\u0644\u0645 \u0628\u0645\u0633\u062a\u0642\u0628\u0644 \u064a\u0635\u0628\u062d \u0641\u064a\u0647 \u0627\u0644\u062a\u0639\u0644\u0645 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0646\u0648\u0645 \u062d\u0642\u064a\u0642\u0629\u060c \u0644\u0643\u0646 \u062d\u062a\u0649 \u064a\u062d\u062f\u062b \u0630\u0644\u0643\u060c \u0639\u0644\u064a\u0646\u0627 \u0623\u0646 \u0646\u0648\u0627\u0635\u0644 \u0627\u0633\u062a\u0643\u0634\u0627\u0641 \u0625\u0645\u0643\u0627\u0646\u064a\u0627\u062a \u0627\u0644\u0639\u0642\u0644 \u0627\u0644\u0628\u0634\u0631\u064a \u0648\u0627\u0644\u062d\u062f\u0648\u062f \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062a\u062c\u0627\u0648\u0632\u0647\u0627 \u0627\u0644\u0639\u0644\u0645. \u0641\u0647\u0644 \u0633\u064a\u0643\u0648\u0646 \u0627\u0644\u0646\u0648\u0645 \u064a\u0648\u0645\u064b\u0627 \u0645\u0627 \u0627\u0644\u0641\u0635\u0644 \u0627\u0644\u062f\u0631\u0627\u0633\u064a \u0627\u0644\u0645\u062b\u0627\u0644\u064a\u061f \u0631\u0628\u0645\u0627 \u064a\u0643\u0648\u0646 \u0630\u0644\u0643 \u0645\u0645\u0643\u0646\u064b\u0627\u060c \u0623\u0648 \u0631\u0628\u0645\u0627 \u064a\u0638\u0644 \u0645\u062c\u0631\u062f \u062d\u0644\u0645 \u0622\u062e\u0631!<\/span><\/strong><\/p>\n

\u0627\u0644\u0645\u0631\u0627\u062c\u0639<\/strong><\/span>
\n1. Antony, J. W., Gobel, E. W., O’Hare, J. K., Reber, P. J., & Paller, K. A. (2012). Cued memory reactivation during sleep influences skill learning. Nature Neuroscience, 15(8), 1114-1116. https:\/\/doi.org\/10.1038\/nn.3152<\/span><\/strong>
\n2. Diekelmann, S., & Born, J. (2010). The memory function of sleep. Nature Reviews Neuroscience, 11(2), 114-126. https:\/\/doi.org\/10.1038\/nrn2762<\/span><\/strong>
\n3. Marshall, L., Helgadottir, H., Molle, M., & Born, J. (2006). Boosting slow oscillations during sleep potentiates memory. Nature, 444(7119), 610-613. https:\/\/doi.org\/10.1038\/nature05278<\/span><\/strong>
\n4. Rasch, B., & Born, J. (2013). About sleep’s role in memory. Physiological Reviews, 93(2), 681-766. https:\/\/doi.org\/10.1152\/physrev.00032.2012<\/span><\/strong>
\n5. Schreiner, T., & Rasch, B. (2017). To sleep or not to sleep: How the brain reactivates memory during sleep. Annals of the New York Academy of Sciences, 1396(1), 66-77. https:\/\/doi.org\/10.1111\/nyas.13346<\/span><\/strong>
\n6. Stickgold, R., & Walker, M. P. (2013). Sleep-dependent memory triage: Evolving generalization through selective processing. Nature Neuroscience, 16(2), 139-145. https:\/\/doi.org\/10.1038\/nn.3303<\/span><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

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